GOV.UK checklist
Tinned meat and fish
Named in the official checklist. Protein that keeps for years and can be eaten cold straight from the tin.
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GOV.UK checklist
Dried fruit and nuts
Light, calorie-dense and listed by GOV.UK. Good for grab bags and car kits.
What to look for
- Check allergies in your household
- Resealable bags keep it fresh
- Mix in seeds for extra energy
Why it’s in the kit
This item is named in the GOV.UK Be Ready emergency kit checklist.
Part of our food range.
Guides that mention this
Emergency Food List UK: 3 Days of Supplies
A UK emergency food supply list for 3 days with no cooking or fridge, following GOV.UK advice, plus how to store and rotate it.
More food
GOV.UK checklist
Tinned vegetables, beans and soup
Tinned vegetables are on the GOV.UK list. Beans and soups are filling and safe to eat cold.
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Our pick
Cereal and energy bars
No-prep food for children and adults. Easy to pack in a grab bag or car.
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Our pick
Long-life emergency food rations
Compact ration bars with a 5-year shelf life. Useful for grab bags and car kits that get checked less often.
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