GOV.UK checklist
Tinned meat and fish
Named in the official checklist. Protein that keeps for years and can be eaten cold straight from the tin.
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GOV.UK checklist
Tinned vegetables, beans and soup
Tinned vegetables are on the GOV.UK list. Beans and soups are filling and safe to eat cold.
What to look for
- Choose low-salt options to save drinking water
- Ring-pull tins are quicker in the dark
- Stack by date, oldest at the front
Why it’s in the kit
This item is named in the GOV.UK Be Ready emergency kit checklist.
Part of our food range.
Guides that mention this
Emergency Food List UK: 3 Days of Supplies
A UK emergency food supply list for 3 days with no cooking or fridge, following GOV.UK advice, plus how to store and rotate it.
2-Week Emergency Supply List UK
How to grow your 3-day kit into a 2-week emergency supply in the UK: water, food, medication and power, built up gradually and rotated.
More food
GOV.UK checklist
Dried fruit and nuts
Light, calorie-dense and listed by GOV.UK. Good for grab bags and car kits.
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Our pick
Cereal and energy bars
No-prep food for children and adults. Easy to pack in a grab bag or car.
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Our pick
Long-life emergency food rations
Compact ration bars with a 5-year shelf life. Useful for grab bags and car kits that get checked less often.
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